Legumes • Deep Nutrition Analytics
Soybean, curd cheese
As a recognized legumes, Soybean, curd cheese delivers 151 calories per 100g, with energy primarily anchored by balanced macronutrients (151 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Magnesium at 54% of the standard daily value (228 mg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.5 g
- Carbohydrates
- 6.9 g
- Fat
- 8.1 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Soybean, curd cheese delivers 6.9g of carbohydrates balanced with 0g of fiber, yielding 6.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.6 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Fiber, total dietary | 0 g |
| Protein | 12.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 228 mg |
| Copper | 0.4 mg |
| Manganese | 0.9 mg |
| Iron | 5.6 mg |
| Selenium | 16.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 42 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 188 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 16.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 25 µg |
| Ash | 1.6 g |
| Water | 70.9 g |
| Folate, DFE | 22 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 62.5 mg |
| Folate, food | 22 µg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.6 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 228 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup225 g
Compare Soybean, curd cheese with Category Peers
Soybean, curd cheese vs Tofu, hard, prepared with nigari
Compared to Tofu, hard, prepared with nigari, Soybean, curd cheese has 2% less protein and 4% higher calories per 100g.
Sandwich spread, meatless vs Soybean, curd cheese
Compared to Sandwich spread, meatless, Soybean, curd cheese has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybean, curd cheese?
A standard 100-gram serving of Soybean, curd cheese contains 151 calories (632 kJ), alongside 12.5g of protein, 6.9g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 225g (cup): ~340 kcal
Is Soybean, curd cheese suitable for a keto or low-carb diet?
Yes, in moderation. Soybean, curd cheese contains 6.9g of net carbs per 100g (6.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybean, curd cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybean, curd cheese are:
- Magnesium: 228 mg (54% of your daily value)
- Copper: 0.38 mg (42% of your daily value)
- Manganese: 0.889 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169083).