Soybean, curd cheese vs Tofu, hard, prepared with nigari
Soybean, curd cheese has more calories. Soybean, curd cheese has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Soybean, curd cheese | Tofu, hard, prepared with nigari |
|---|---|---|
| Calories | 151.0 kcal | 145.0 kcal |
| Protein | 12.5 g | 12.7 g |
| Carbohydrates | 6.9 g | 4.4 g |
| Fiber | 0.0 g | 0.6 g |
| Fat | 8.1 g | 10.0 g |