Seaweed, agar, dried vs Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared has more calories. Seaweed, agar, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, agar, dried | Potatoes, au gratin, dry mix, unprepared |
|---|---|---|
| Calories | 305.9 kcal | 313.1 kcal |
| Protein | 6.2 g | 8.9 g |
| Carbohydrates | 80.9 g | 74.3 g |
| Fiber | 7.7 g | 4.1 g |
| Fat | 0.3 g | 3.7 g |