Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Tomatoes, sun-dried
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has more fiber. Tomatoes, sun-dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Tomatoes, sun-dried |
|---|---|---|
| Calories | 259.0 kcal | 258.1 kcal |
| Protein | 15.3 g | 14.1 g |
| Carbohydrates | 46.2 g | 55.8 g |
| Fiber | 36.7 g | 12.3 g |
| Fat | 1.4 g | 3.0 g |