Vegetables • Deep Nutrition Analytics
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
As a recognized vegetables, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry delivers 259 calories per 100g, with energy primarily anchored by carbohydrates (46.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 369% DV of Iron (66.4 mg), making it an elite dietary source. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.3 g
- Carbohydrates
- 46.2 g
- Fat
- 1.4 g
- Fiber
- 36.7 g
Produce Profile: Hydration & Micronutrients
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides natural botanical nutrition with 259 calories per 100g. Providing 36.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 2940 mg of dietary potassium (63% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 46.2 g |
| Energy | 259 kcal |
| Protein | 15.3 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 36.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 66.4 mg |
| Manganese | 5.9 mg |
| Sodium | 4330 mg |
| Magnesium | 692 mg |
| Vitamin B12 | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 8120 IU |
| Vitamin A, RAE | 406 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin C, total ascorbic acid | 29 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 126 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 299 mg |
| Potassium, K | 2940 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 4330 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 14 g |
| Niacin | 3.8 mg |
| Folate, DFE | 188 µg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 23 g |
| Carotene, beta | 4870 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 188 µg |
| Folate, food | 188 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 0.5 g |
Serving calculator
Common serving sizes
- cup5 g
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry with Category Peers
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Tomatoes, sun-dried
Compared to Tomatoes, sun-dried, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 26% less Vitamin C and 0% higher calories per 100g.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Parsley, freeze-dried
Compared to Parsley, freeze-dried, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 81% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
A standard 100-gram serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories (1084 kJ), alongside 15.3g of protein, 46.2g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 5g (cup): ~13 kcal
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry are:
- Iron: 66.4 mg (369% of your daily value)
- Manganese: 5.88 mg (256% of your daily value)
- Sodium: 4330 mg (188% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167602).