Seeds, flaxseed vs Flaxseed, ground
Flaxseed, ground has more calories. Flaxseed, ground has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, flaxseed | Flaxseed, ground |
|---|---|---|
| Calories | 534.0 kcal | 545.0 kcal |
| Protein | 18.3 g | 18.0 g |
| Carbohydrates | 28.9 g | 34.4 g |
| Fiber | 27.3 g | 23.1 g |
| Fat | 42.2 g | 37.3 g |