Nuts And Seeds • Deep Nutrition Analytics
Seeds, flaxseed
As a recognized nuts and seeds, Seeds, flaxseed delivers 534 calories per 100g, with energy primarily anchored by fat (42.2g) to support daily activity. Standing out in micronutrient concentration, it provides 136% of your daily value for Copper (1.22 mg) in a standard 100g portion. While caloric density is concentrated at 5.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.3 g
- Carbohydrates
- 28.9 g
- Fat
- 42.2 g
- Fiber
- 27.3 g
Lipid & Energy Density Profile
Seeds, flaxseed is an energy-rich food packing 42.2g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 813 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.7 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 42.2 g |
| Fiber, total dietary | 27.3 g |
| Protein | 18.3 g |
| Total Sugars | 1.6 g |
| Carbohydrate, by difference | 28.9 g |
| Energy | 534 kcal |
| Energy | 2230 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Manganese | 2.5 mg |
| Magnesium | 392 mg |
| Phosphorus | 642 mg |
| Selenium | 25.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 255 mg |
| Potassium, K | 813 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 25.4 µg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 392 mg |
| Phosphorus, P | 642 mg |
| Sodium, Na | 30 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 651 µg |
| Tocopherol, gamma | 20 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Sucrose | 1.1 g |
| Glucose | 0.4 g |
| Water | 7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.2 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 5.9 g |
| PUFA 18:3 | 22.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Serine | 1 g |
| Tocopherol, delta | 0.3 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 87 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.2 g |
| Ash | 3.7 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 24:1 c | 0.1 g |
| Stigmasterol | 11 mg |
| Beta-sitosterol | 90 mg |
| Campesterol | 45 mg |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 28.7 g |
| Folate, DFE | 87 µg |
| Betaine | 3.1 mg |
| Choline, total | 78.7 mg |
| Folate, food | 87 µg |
| Fatty acids, total saturated | 3.7 g |
Common serving sizes
- tsp, ground3 g
- tbsp, ground7 g
- cup, whole168 g
- tbsp, whole10 g
- tsp, whole3 g
Compare Seeds, flaxseed with Category Peers
Seeds, flaxseed vs Flaxseed, ground
Compared to Flaxseed, ground, Seeds, flaxseed has 18% more fiber and 2% lower calories per 100g.
Seeds, flaxseed vs Nuts, pistachio nuts, raw
Compared to Nuts, pistachio nuts, raw, Seeds, flaxseed has 158% more fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, flaxseed?
A standard 100-gram serving of Seeds, flaxseed contains 534 calories (2234 kJ), alongside 18.3g of protein, 28.9g of carbohydrates, and 42.2g of fat.
In common serving sizes:- 3g (tsp, ground): ~13 kcal
- 7g (tbsp, ground): ~37 kcal
- 168g (cup, whole): ~897 kcal
Is Seeds, flaxseed suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (28.9g total carbohydrates minus 27.3g dietary fiber), Seeds, flaxseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Seeds, flaxseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, flaxseed are:
- Copper: 1.22 mg (136% of your daily value)
- Manganese: 2.48 mg (108% of your daily value)
- Magnesium: 392 mg (93% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169414).