Seeds, flaxseed vs Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw has more calories. Seeds, flaxseed has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seeds, flaxseed | Nuts, pistachio nuts, raw |
|---|---|---|
| Calories | 534.0 kcal | 560.0 kcal |
| Protein | 18.3 g | 20.2 g |
| Carbohydrates | 28.9 g | 27.2 g |
| Fiber | 27.3 g | 10.6 g |
| Fat | 42.2 g | 45.3 g |