Seeds, hemp seed, hulled vs Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried has more calories. Seeds, pumpkin and squash seed kernels, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, hemp seed, hulled | Seeds, pumpkin and squash seed kernels, dried |
|---|---|---|
| Calories | 552.1 kcal | 559.0 kcal |
| Protein | 31.6 g | 30.2 g |
| Carbohydrates | 8.7 g | 10.7 g |
| Fiber | 4.0 g | 6.0 g |
| Fat | 48.8 g | 49.0 g |