Nuts And Seeds • Deep Nutrition Analytics
Seeds, hemp seed, hulled
Delivering 552 kcal per 100 grams, Seeds, hemp seed, hulled functions as a nuts and seeds with fat (48.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 330% DV of Manganese (7.6 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.6 g
- Carbohydrates
- 8.7 g
- Fat
- 48.8 g
- Fiber
- 4 g
Lipid & Energy Density Profile
Seeds, hemp seed, hulled is an energy-rich food packing 48.8g of total lipids (80% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1200 mg of dietary potassium (26% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8 mg of dietary iron (44% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.6 g |
| Energy | 2310 kJ |
| Fiber, total dietary | 4 g |
| Total lipid (fat) | 48.8 g |
| Carbohydrate, by difference | 8.7 g |
| Energy | 553 kcal |
| Total Sugars | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 7.6 mg |
| Copper | 1.6 mg |
| Magnesium | 700 mg |
| Phosphorus | 1650 mg |
| Zinc | 9.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8 mg |
| Magnesium, Mg | 700 mg |
| Phosphorus, P | 1650 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 7.6 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 1200 mg |
| Zinc, Zn | 9.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6.1 g |
| Fructose | 0.3 g |
| Lactose | 0.1 g |
| Carotene, beta | 7 µg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 110 µg |
| Folate, food | 110 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 1.5 g |
| Glutamic acid | 6.3 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 5 g |
| PUFA 18:2 n-6 c,c | 27.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 g |
| Sucrose | 0.8 g |
| Glucose | 0.2 g |
| Maltose | 0.1 g |
| Water | 5 g |
| Niacin | 9.2 mg |
| Serine | 1.7 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 27.5 g |
| PUFA 18:3 | 10 g |
| PUFA 18:4 | 0.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 38.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 1.3 g |
| Folate, DFE | 110 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.3 g |
| Cystine | 0.7 g |
| Valine | 1.8 g |
| Arginine | 4.5 g |
| Histidine | 1 g |
| Aspartic acid | 3.7 g |
Common serving sizes
- tbsp30 g
Compare Seeds, hemp seed, hulled with Category Peers
Seeds, hemp seed, hulled vs Seeds, pumpkin and squash seed kernels, dried
Compared to Seeds, pumpkin and squash seed kernels, dried, Seeds, hemp seed, hulled has 33% less fiber and 1% lower calories per 100g.
Seeds, watermelon seed kernels, dried vs Seeds, hemp seed, hulled
Compared to Seeds, watermelon seed kernels, dried, Seeds, hemp seed, hulled has substantially more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, hemp seed, hulled?
A standard 100-gram serving of Seeds, hemp seed, hulled contains 552 calories (2310 kJ), alongside 31.6g of protein, 8.7g of carbohydrates, and 48.8g of fat.
In common serving sizes:- 30g (tbsp): ~166 kcal
Is Seeds, hemp seed, hulled suitable for a keto or low-carb diet?
Yes, in moderation. Seeds, hemp seed, hulled contains 4.7g of net carbs per 100g (8.7g carbs minus 4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Seeds, hemp seed, hulled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, hemp seed, hulled are:
- Manganese: 7.6 mg (330% of your daily value)
- Copper: 1.6 mg (178% of your daily value)
- Magnesium: 700 mg (167% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170148).