Seeds, lotus seeds, dried vs Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried has more calories. Nuts, ginkgo nuts, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, lotus seeds, dried | Nuts, ginkgo nuts, dried |
|---|---|---|
| Calories | 332.2 kcal | 348.9 kcal |
| Protein | 15.4 g | 10.4 g |
| Carbohydrates | 64.5 g | 72.4 g |
| Fiber | - | - |
| Fat | 2.0 g | 2.0 g |