Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, lotus seeds, dried
Seeds, lotus seeds, dried has more calories. Seeds, lotus seeds, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sisymbrium sp. seeds, whole, dried | Seeds, lotus seeds, dried |
|---|---|---|
| Calories | 317.9 kcal | 332.2 kcal |
| Protein | 12.1 g | 15.4 g |
| Carbohydrates | 58.3 g | 64.5 g |
| Fiber | - | - |
| Fat | 4.6 g | 2.0 g |