Nuts And Seeds • Deep Nutrition Analytics
Seeds, sisymbrium sp. seeds, whole, dried
Delivering 318 kcal per 100 grams, Seeds, sisymbrium sp. seeds, whole, dried functions as a nuts and seeds with carbohydrates (58.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 125% DV of Calcium (1630 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.1 g
- Carbohydrates
- 58.3 g
- Fat
- 4.6 g
Lipid & Energy Density Profile
Seeds, sisymbrium sp. seeds, whole, dried is an energy-rich food packing 4.6g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2130 mg of dietary potassium (45% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 1630 mg of calcium (125% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1330 kJ |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 58.3 g |
| Energy | 318 kcal |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1630 mg |
| Magnesium | 314 mg |
| Manganese | 1.5 mg |
| Vitamin B6 | 0.8 mg |
| Potassium | 2130 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Vitamin A, IU | 63 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1630 mg |
| Potassium, K | 2130 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 95 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 1.4 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 6.1 g |
| Niacin | 16.8 mg |
| Pantothenic acid | 1 mg |
| Ash | 18.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 95 µg |
| Folate, food | 95 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.9 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
- cup74 g
Compare Seeds, sisymbrium sp. seeds, whole, dried with Category Peers
Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, lotus seeds, dried
Compared to Seeds, lotus seeds, dried, Seeds, sisymbrium sp. seeds, whole, dried has substantially more Vitamin C and 4% lower calories per 100g.
Seeds, sisymbrium sp. seeds, whole, dried vs Nuts, ginkgo nuts, dried
Compared to Nuts, ginkgo nuts, dried, Seeds, sisymbrium sp. seeds, whole, dried has 5% more Vitamin C and 9% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sisymbrium sp. seeds, whole, dried?
A standard 100-gram serving of Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories (1331 kJ), alongside 12.1g of protein, 58.3g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 28g (oz): ~90 kcal
- 74g (cup): ~235 kcal
Is Seeds, sisymbrium sp. seeds, whole, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.3g of net carbs per 100g (58.3g total carbs minus -g fiber), consuming Seeds, sisymbrium sp. seeds, whole, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sisymbrium sp. seeds, whole, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sisymbrium sp. seeds, whole, dried are:
- Calcium: 1630 mg (125% of your daily value)
- Magnesium: 314 mg (75% of your daily value)
- Manganese: 1.51 mg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168587).