Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Seeds, hemp seed, hulled
Seeds, hemp seed, hulled has more protein. Seeds, hemp seed, hulled has more calories. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Seeds, hemp seed, hulled |
|---|---|---|
| Calories | 544.9 kcal | 552.1 kcal |
| Protein | 19.3 g | 31.6 g |
| Carbohydrates | 15.3 g | 8.7 g |
| Fiber | 9.0 g | 4.0 g |
| Fat | 49.8 g | 48.8 g |