Sorghum flour, whole-grain vs Cornmeal, whole-grain, white
Cornmeal, whole-grain, white has more calories. Cornmeal, whole-grain, white has more fiber. Values are per 100 g.
| Nutrient per 100 g | Sorghum flour, whole-grain | Cornmeal, whole-grain, white |
|---|---|---|
| Calories | 359.0 kcal | 362.0 kcal |
| Protein | 8.4 g | 8.1 g |
| Carbohydrates | 76.6 g | 76.9 g |
| Fiber | 6.6 g | 7.3 g |
| Fat | 3.3 g | 3.6 g |