Soybeans, mature seeds, dry roasted vs Soy flour, full-fat, roasted
Soybeans, mature seeds, dry roasted has more calories. Soybeans, mature seeds, dry roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Soybeans, mature seeds, dry roasted | Soy flour, full-fat, roasted |
|---|---|---|
| Calories | 449.0 kcal | 439.8 kcal |
| Protein | 43.3 g | 38.1 g |
| Carbohydrates | 29.0 g | 30.4 g |
| Fiber | 8.1 g | 9.7 g |
| Fat | 21.6 g | 21.9 g |