Soymilk, chocolate, unfortified vs SILK Plain soy yogurt
SILK Plain soy yogurt has more calories. SILK Plain soy yogurt has more protein. Values are per 100 g.
| Nutrient per 100 g | Soymilk, chocolate, unfortified | SILK Plain soy yogurt |
|---|---|---|
| Calories | 63.0 kcal | 66.0 kcal |
| Protein | 2.3 g | 2.6 g |
| Carbohydrates | 9.9 g | 9.7 g |
| Fiber | 0.4 g | 0.4 g |
| Fat | 1.5 g | 1.8 g |