Legumes • Deep Nutrition Analytics
Soymilk, chocolate, unfortified
Delivering 63 kcal per 100 grams, Soymilk, chocolate, unfortified functions as a legumes with carbohydrates (9.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 29% of the standard daily value (0.7 µg). Offering gentle energy density (0.6 kcal/g) and 9.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.3 g
- Carbohydrates
- 9.9 g
- Fat
- 1.5 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Soymilk, chocolate, unfortified delivers 9.9g of carbohydrates balanced with 0.4g of fiber, yielding 9.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 63 kcal |
| Total Sugars | 7.9 g |
| Protein | 2.3 g |
| Energy | 262 kJ |
| Fiber, total dietary | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Copper | 0.2 mg |
| Selenium | 4.8 µg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.8 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 85.6 g |
| Caffeine | 2 mg |
| Theobromine | 23 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 23.6 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 0.7 g |
| Carotene, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
- fl oz31 g
Compare Soymilk, chocolate, unfortified with Category Peers
Soymilk, chocolate, unfortified vs Soymilk, chocolate, with added calcium, vitamins A and D
Compared to Soymilk, chocolate, with added calcium, vitamins A and D, Soymilk, chocolate, unfortified has 0% more carbohydrates and 1% higher calories per 100g.
Soymilk, chocolate, unfortified vs SILK Coffee, soymilk
Compared to SILK Coffee, soymilk, Soymilk, chocolate, unfortified has 3% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, chocolate, unfortified?
A standard 100-gram serving of Soymilk, chocolate, unfortified contains 63 calories (264 kJ), alongside 2.3g of protein, 9.9g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 243g (cup): ~153 kcal
- 31g (fl oz): ~19 kcal
Is Soymilk, chocolate, unfortified suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Soymilk, chocolate, unfortified can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soymilk, chocolate, unfortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, chocolate, unfortified are:
- Vitamin B12: 0.7 µg (29% of your daily value)
- Copper: 0.206 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174293).