Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Amaranth grain, uncooked
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more protein. Amaranth grain, uncooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Amaranth grain, uncooked |
|---|---|---|
| Calories | 372.8 kcal | 370.5 kcal |
| Protein | 21.8 g | 13.6 g |
| Carbohydrates | 65.6 g | 65.2 g |
| Fiber | 2.4 g | 6.7 g |
| Fat | 2.2 g | 7.0 g |