Spinach, canned, regular pack, solids and liquids vs Chard, swiss, raw
Chard, swiss, raw has more carbohydrates. Spinach, canned, regular pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Spinach, canned, regular pack, solids and liquids | Chard, swiss, raw |
|---|---|---|
| Calories | 18.9 kcal | 18.9 kcal |
| Protein | 2.1 g | 1.8 g |
| Carbohydrates | 2.9 g | 3.7 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.2 g |