Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, firm has more carbohydrates. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has more fat. Values are per 100 g.
| Nutrient per 100 g | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | MORI-NU, Tofu, silken, firm |
|---|---|---|
| Calories | 61.0 kcal | 61.9 kcal |
| Protein | 7.2 g | 6.9 g |
| Carbohydrates | 1.2 g | 2.4 g |
| Fiber | 0.2 g | 0.1 g |
| Fat | 3.7 g | 2.7 g |