Legumes • Deep Nutrition Analytics
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
As a recognized legumes, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) delivers 61 calories per 100g, with energy primarily anchored by protein (7.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 17% DV (0.157 mg) per serving. With a remarkably low energy density (0.6 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 7.2 g
- Carbohydrates
- 1.2 g
- Fat
- 3.7 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) delivers 1.2g of carbohydrates balanced with 0.2g of fiber, yielding 1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 61 kcal |
| Carbohydrate, by difference | 1.2 g |
| Protein | 7.2 g |
| Energy | 253 kJ |
| Total Sugars | 0.7 g |
| Total lipid (fat) | 3.7 g |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 8.9 µg |
| Calcium | 111 mg |
| Phosphorus | 92 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 7 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Potassium, K | 120 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Betaine | 0.4 mg |
| Choline, total | 27.4 mg |
| Water | 87.3 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Folate, total | 44 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- block90 g
- block116 g
- cubic inch18 g
- cup (1/2" cubes)248 g
- piece (2-1/2" x 2-3/4" x 1")120 g
Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with Category Peers
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs MORI-NU, Tofu, silken, firm
Compared to MORI-NU, Tofu, silken, firm, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 51% less carbohydrates and 1% lower calories per 100g.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs HOUSE FOODS Premium Soft Tofu
Compared to HOUSE FOODS Premium Soft Tofu, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 46% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
A standard 100-gram serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 61 calories (255 kJ), alongside 7.2g of protein, 1.2g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 90g (block): ~55 kcal
- 116g (block): ~71 kcal
- 18g (cubic inch): ~11 kcal
Is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1.2g total carbohydrates minus 0.2g dietary fiber), Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are:
- Copper: 0.157 mg (17% of your daily value)
- Manganese: 0.389 mg (17% of your daily value)
- Selenium: 8.9 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172449).