Tofu yogurt vs SILK Strawberry soy yogurt
SILK Strawberry soy yogurt has more carbohydrates. Tofu yogurt has more protein. Values are per 100 g.
| Nutrient per 100 g | Tofu yogurt | SILK Strawberry soy yogurt |
|---|---|---|
| Calories | 94.0 kcal | 94.0 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 16.0 g | 18.2 g |
| Fiber | 0.2 g | 0.6 g |
| Fat | 1.8 g | 1.2 g |