Legumes • Deep Nutrition Analytics
Tofu yogurt
As a recognized legumes, Tofu yogurt delivers 94 calories per 100g, with energy primarily anchored by carbohydrates (16g) to support daily activity. It serves as a rich source of Selenium, offering 24% of your recommended daily allowance (13 µg). Offering gentle energy density (0.9 kcal/g) and 15.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.5 g
- Carbohydrates
- 16 g
- Fat
- 1.8 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Tofu yogurt delivers 16g of carbohydrates balanced with 0.2g of fiber, yielding 15.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 16 g |
| Energy | 94 kcal |
| Protein | 3.5 g |
| Energy | 394 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13 µg |
| Magnesium | 40 mg |
| Calcium | 118 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 33 IU |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Potassium, K | 47 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Carotene, beta | 20 µg |
| Folate, DFE | 6 µg |
| Niacin | 0.2 mg |
| Choline, total | 48.4 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 77.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 6 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup262 g
Compare Tofu yogurt with Category Peers
Tofu yogurt vs SILK Strawberry soy yogurt
Compared to SILK Strawberry soy yogurt, Tofu yogurt has 86% less Vitamin C and 0% higher calories per 100g.
Tofu yogurt vs SILK Peach soy yogurt
Compared to SILK Peach soy yogurt, Tofu yogurt has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu yogurt?
A standard 100-gram serving of Tofu yogurt contains 94 calories (393 kJ), alongside 3.5g of protein, 16g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 262g (cup): ~246 kcal
Is Tofu yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (16g total carbs minus 0.2g fiber), consuming Tofu yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tofu yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu yogurt are:
- Selenium: 13 µg (24% of your daily value)
- Magnesium: 40 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167722).