Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein. Turkey, all classes, breast, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 189.1 kcal | 189.1 kcal |
| Protein | 28.7 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.4 g | 7.1 g |