Meat • Deep Nutrition Analytics
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted is a meat providing 189 kcal per 100g serving, primarily fueled by protein (28.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 53% of the standard daily value (29.1 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, breast, meat and skin, cooked, roasted supplies 28.7g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 791 kJ |
| Protein | 28.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 189 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29.1 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Pantothenic acid | 0.6 mg |
| Water | 63.2 g |
| Niacin | 6.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook turkey)112 g
- breast, bone removed864 g
Compare Turkey, all classes, breast, meat and skin, cooked, roasted with Category Peers
Turkey, whole, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted
Compared to Turkey, whole, meat and skin, cooked, roasted, Turkey, all classes, breast, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Turkey, all classes, breast, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, breast, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, all classes, breast, meat and skin, cooked, roasted contains 189 calories (791 kJ), alongside 28.7g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 85g (oz): ~161 kcal
- 112g (unit (yield from 1 lb ready-to-cook turkey)): ~212 kcal
- 864g (breast, bone removed): ~1633 kcal
Is Turkey, all classes, breast, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, breast, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, breast, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, breast, meat and skin, cooked, roasted are:
- Selenium: 29.1 µg (53% of your daily value)
- Vitamin B6: 0.48 mg (28% of your daily value)
- Zinc: 2.03 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171492).