Turkey, all classes, wing, meat and skin, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Turkey, all classes, wing, meat and skin, raw has more calories. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, wing, meat and skin, raw | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 196.9 kcal | 196.0 kcal |
| Protein | 20.2 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.3 g | 12.7 g |