Meat • Deep Nutrition Analytics
Turkey, all classes, wing, meat and skin, raw
Delivering 197 kcal per 100 grams, Turkey, all classes, wing, meat and skin, raw functions as a meat with protein (20.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 41% of the standard daily value (22.4 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 12.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, wing, meat and skin, raw supplies 20.2g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 824 kJ |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 197 kcal |
| Protein | 20.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.5 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 11 IU |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.4 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 3 µg |
| Water | 66.5 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook turkey)33 g
- wing, bone removed256 g
Compare Turkey, all classes, wing, meat and skin, raw with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, all classes, wing, meat and skin, raw
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Turkey, all classes, wing, meat and skin, raw has 2% less protein and 1% lower calories per 100g.
Turkey, all classes, wing, meat and skin, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, Turkey, all classes, wing, meat and skin, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, wing, meat and skin, raw?
A standard 100-gram serving of Turkey, all classes, wing, meat and skin, raw contains 197 calories (824 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 33g (unit (yield from 1 lb ready-to-cook turkey)): ~65 kcal
- 256g (wing, bone removed): ~504 kcal
Is Turkey, all classes, wing, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, wing, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, wing, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, wing, meat and skin, raw are:
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
- Vitamin B12: 0.39 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171495).