Turkey, ground, 93% lean, 7% fat, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has more calories. Turkey, ground, 93% lean, 7% fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Turkey, ground, 93% lean, 7% fat, raw | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 150.1 kcal | 151.1 kcal |
| Protein | 18.7 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 7.6 g |