Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more calories. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, retail parts, breast, meat and skin, cooked, roasted | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 164.0 kcal | 165.0 kcal |
| Protein | 29.0 g | 29.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.3 g |