Turkey, retail parts, breast, meat and skin, with added solution, raw vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Turkey, retail parts, breast, meat and skin, with added solution, raw has more fat. Turkey, retail parts, breast, meat and skin, with added solution, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, retail parts, breast, meat and skin, with added solution, raw | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 144.1 kcal | 144.0 kcal |
| Protein | 20.8 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.8 g | 6.2 g |