MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Turkey, retail parts, breast, meat and skin, with added solution, raw

As a recognized meat, Turkey, retail parts, breast, meat and skin, with added solution, raw delivers 144 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin B6 (0.756 mg) per 100g. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
144 kcal per 100 g
Protein
20.8 g
Carbohydrates
0 g
Fat
6.8 g
Fiber
0 g

Protein & Amino Acid Partitioning

Turkey, retail parts, breast, meat and skin, with added solution, raw supplies 20.8g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein20.8 g
Energy603 kJ
Fiber, total dietary0 g
Total lipid (fat)6.8 g
Carbohydrate, by difference0 g
Energy144 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B60.8 mg
Selenium20.8 µg
Vitamin B120.4 µg
Phosphorus171 mg
Zinc1.1 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU50 IU
Vitamin A, RAE15 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Vitamin B-120.4 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units13 IU
Vitamin B-60.8 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.4 mg
Magnesium, Mg23 mg
Phosphorus, P171 mg
Sodium, Na126 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca9 mg
Potassium, K221 mg
Zinc, Zn1.1 mg
Selenium, Se20.8 µg
Other nutrients
NutrientAmount per 100 g
Ash1.1 g
Starch0 g
Retinol15 µg
PUFA 20:3 n-30 g
Tocotrienol, gamma0 mg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total7 µg
Folate, food7 µg
Tryptophan0.2 g
Threonine0.9 g
Methionine0.6 g
Phenylalanine0.7 g
Tyrosine0.7 g
Alanine1.3 g
Glutamic acid3 g
Glycine1.1 g
Proline1 g
Hydroxyproline0.2 g
Cholesterol64 mg
SFA 8:00 g
SFA 24:00 g
Sucrose0 g
Water72.8 g
Lutein + zeaxanthin3 µg
Niacin9.2 mg
Pantothenic acid0.9 mg
Choline, total61 mg
Betaine2.6 mg
Isoleucine0.8 g
Leucine1.6 g
Lysine1.9 g
Cystine0.2 g
Valine0.8 g
Arginine1.4 g
Histidine0.6 g
Aspartic acid1.9 g
Serine0.9 g
Folate, DFE7 µg
SFA 10:00 g
SFA 16:00.8 g
SFA 18:00.3 g
SFA 20:00 g
MUFA 18:12.7 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 18:40 g
PUFA 20:3 n-60 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated2.5 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.3 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total saturated1.2 g
PUFA 22:40 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c2.6 g
PUFA 18:2 n-6 c,c2.1 g
MUFA 22:1 c0 g
MUFA 17:10 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
Fatty acids, total trans-polyenoic0 g
Fatty acids, total trans-monoenoic0.1 g
Fatty acids, total trans0.1 g

Serving calculator

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • breast1171 g
  • oz113 g

Compare Turkey, retail parts, breast, meat and skin, with added solution, raw with Category Peers

Turkey, retail parts, breast, meat and skin, with added solution, raw vs Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Compared to Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered, Turkey, retail parts, breast, meat and skin, with added solution, raw has 1% less protein and 0% higher calories per 100g.

Turkey, retail parts, breast, meat and skin, with added solution, raw vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw, Turkey, retail parts, breast, meat and skin, with added solution, raw has 1% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat and skin, with added solution, raw?

A standard 100-gram serving of Turkey, retail parts, breast, meat and skin, with added solution, raw contains 144 calories (602 kJ), alongside 20.8g of protein, 0g of carbohydrates, and 6.8g of fat.

In common serving sizes:
  • 1171g (breast): ~1686 kcal
  • 113g (oz): ~163 kcal

Is Turkey, retail parts, breast, meat and skin, with added solution, raw suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Turkey, retail parts, breast, meat and skin, with added solution, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat and skin, with added solution, raw are:

  • Vitamin B6: 0.756 mg (44% of your daily value)
  • Selenium: 20.8 µg (38% of your daily value)
  • Vitamin B12: 0.4 µg (17% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 171130).