Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has more fat. Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 144.0 kcal | 144.0 kcal |
| Protein | 19.8 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 6.8 g |