Veal, rib, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Veal, rib, separable lean only, cooked, braised has more calories. Veal, rib, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Veal, rib, separable lean only, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 218.0 kcal | 216.0 kcal |
| Protein | 34.4 g | 34.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.8 g | 7.7 g |