Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu has more protein. Vitasoy USA Azumaya, Silken Tofu has more fat. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA Nasoya, Lite Silken Tofu | Vitasoy USA Azumaya, Silken Tofu |
|---|---|---|
| Calories | 42.8 kcal | 43.0 kcal |
| Protein | 8.2 g | 4.8 g |
| Carbohydrates | 0.0 g | 0.6 g |
| Fiber | - | 0.2 g |
| Fat | 1.1 g | 2.4 g |