Legumes • Deep Nutrition Analytics
Vitasoy USA Azumaya, Silken Tofu
Delivering 43 kcal per 100 grams, Vitasoy USA Azumaya, Silken Tofu functions as a legumes with protein (4.8g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 0.4g of net carbs.
- Protein
- 4.8 g
- Carbohydrates
- 0.6 g
- Fat
- 2.4 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Azumaya, Silken Tofu delivers 0.6g of carbohydrates balanced with 0.2g of fiber, yielding 0.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.4 g |
| Energy | 43 kcal |
| Total Sugars | 0.2 g |
| Energy | 181 kJ |
| Fiber, total dietary | 0.2 g |
| Protein | 4.8 g |
| Carbohydrate, by difference | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 66 mg |
| Iron | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 0.8 mg |
| Sodium, Na | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package91 g
Compare Vitasoy USA Azumaya, Silken Tofu with Category Peers
Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu
Compared to Vitasoy USA, Organic Nasoya Silken Tofu, Vitasoy USA Azumaya, Silken Tofu has 59% less carbohydrates and 9% lower calories per 100g.
Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu
Compared to Vitasoy USA Nasoya, Lite Silken Tofu, Vitasoy USA Azumaya, Silken Tofu has substantially more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Azumaya, Silken Tofu?
A standard 100-gram serving of Vitasoy USA Azumaya, Silken Tofu contains 43 calories (180 kJ), alongside 4.8g of protein, 0.6g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 91g (package): ~39 kcal
Is Vitasoy USA Azumaya, Silken Tofu suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.6g total carbohydrates minus 0.2g dietary fiber), Vitasoy USA Azumaya, Silken Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Azumaya, Silken Tofu?
Vitasoy USA Azumaya, Silken Tofu exhibits modest micronutrient density, led by Calcium at 66 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173786).