Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm has more calories. Vitasoy USA Organic Nasoya, Tofu Plus Firm has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA Organic Nasoya, Soft Tofu | Vitasoy USA Organic Nasoya, Tofu Plus Firm |
|---|---|---|
| Calories | 70.0 kcal | 74.0 kcal |
| Protein | 8.8 g | 9.2 g |
| Carbohydrates | 0.7 g | 1.7 g |
| Fiber | 0.6 g | 0.8 g |
| Fat | 3.5 g | 3.4 g |