Legumes • Deep Nutrition Analytics
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Delivering 74 kcal per 100 grams, Vitasoy USA Organic Nasoya, Tofu Plus Firm functions as a legumes with protein (9.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.43 µg) per 100g. Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 9.2 g
- Carbohydrates
- 1.7 g
- Fat
- 3.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Organic Nasoya, Tofu Plus Firm delivers 1.7g of carbohydrates balanced with 0.8g of fiber, yielding 0.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Energy | 74 kcal |
| Total Sugars | 0.3 g |
| Energy | 310 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 9.2 g |
| Carbohydrate, by difference | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Vitamin B6 | 0.5 mg |
| Calcium | 237 mg |
| Vitamin D | 2.5 µg |
| Phosphorus | 121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 101 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 237 mg |
| Iron, Fe | 1.3 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 84.5 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Ash | 1.2 g |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 0.3 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz85 g
Compare Vitasoy USA Organic Nasoya, Tofu Plus Firm with Category Peers
Tofu, raw, regular, prepared with calcium sulfate vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
Compared to Tofu, raw, regular, prepared with calcium sulfate, Vitasoy USA Organic Nasoya, Tofu Plus Firm has 9% less carbohydrates and 2% lower calories per 100g.
Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
Compared to Vitasoy USA Organic Nasoya, Soft Tofu, Vitasoy USA Organic Nasoya, Tofu Plus Firm has 131% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Firm?
A standard 100-gram serving of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 calories (310 kJ), alongside 9.2g of protein, 1.7g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 85g (oz): ~63 kcal
Is Vitasoy USA Organic Nasoya, Tofu Plus Firm suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (1.7g total carbohydrates minus 0.8g dietary fiber), Vitasoy USA Organic Nasoya, Tofu Plus Firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Organic Nasoya, Tofu Plus Firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Organic Nasoya, Tofu Plus Firm are:
- Vitamin B12: 1.43 µg (60% of your daily value)
- Vitamin B6: 0.5 mg (29% of your daily value)
- Calcium: 237 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175233).