Waffle, plain, frozen, ready-to-heat, microwave vs Bread, chapati or roti, plain, commercially prepared
Bread, chapati or roti, plain, commercially prepared has more protein. Bread, chapati or roti, plain, commercially prepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Waffle, plain, frozen, ready-to-heat, microwave | Bread, chapati or roti, plain, commercially prepared |
|---|---|---|
| Calories | 298.0 kcal | 297.0 kcal |
| Protein | 6.7 g | 11.2 g |
| Carbohydrates | 45.4 g | 46.4 g |
| Fiber | 2.4 g | 4.9 g |
| Fat | 9.9 g | 7.5 g |