Grains And Cereals • Deep Nutrition Analytics
Bread, chapati or roti, plain, commercially prepared
As a recognized grains and cereals, Bread, chapati or roti, plain, commercially prepared delivers 297 calories per 100g, with energy primarily anchored by carbohydrates (46.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 98% of the standard daily value (53.7 µg). While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.2 g
- Carbohydrates
- 46.4 g
- Fat
- 7.5 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Bread, chapati or roti, plain, commercially prepared delivers 46.4g of carbohydrates balanced with 4.9g of fiber, yielding 41.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 46.4 g |
| Energy | 297 kcal |
| Total Sugars | 2.7 g |
| Protein | 11.2 g |
| Energy | 1240 kJ |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 53.7 µg |
| Manganese | 1.3 mg |
| Copper | 0.3 mg |
| Sodium | 409 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 53.7 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 409 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 0.3 g |
| Maltose | 1.6 g |
| Water | 33 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 2.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.9 g |
| Starch | 37.8 g |
| Fructose | 0.5 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece68 g
Compare Bread, chapati or roti, plain, commercially prepared with Category Peers
Tortillas, ready-to-bake or -fry, flour, shelf stable vs Bread, chapati or roti, plain, commercially prepared
Compared to Tortillas, ready-to-bake or -fry, flour, shelf stable, Bread, chapati or roti, plain, commercially prepared has 104% more fiber and 0% higher calories per 100g.
Waffle, plain, frozen, ready-to-heat, microwave vs Bread, chapati or roti, plain, commercially prepared
Compared to Waffle, plain, frozen, ready-to-heat, microwave, Bread, chapati or roti, plain, commercially prepared has 104% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, chapati or roti, plain, commercially prepared?
A standard 100-gram serving of Bread, chapati or roti, plain, commercially prepared contains 297 calories (1243 kJ), alongside 11.2g of protein, 46.4g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 68g (piece): ~202 kcal
Is Bread, chapati or roti, plain, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.5g of net carbs per 100g (46.4g total carbs minus 4.9g fiber), consuming Bread, chapati or roti, plain, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, chapati or roti, plain, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, chapati or roti, plain, commercially prepared are:
- Selenium: 53.7 µg (98% of your daily value)
- Manganese: 1.25 mg (54% of your daily value)
- Copper: 0.252 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171844).