Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Rice, brown, long grain, unenriched, raw
Rice, brown, long grain, unenriched, raw has more fat. Wheat flour, white (industrial), 9% protein, bleached, unenriched has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Rice, brown, long grain, unenriched, raw |
|---|---|---|
| Calories | 365.7 kcal | 366.0 kcal |
| Protein | 8.9 g | 7.3 g |
| Carbohydrates | 77.3 g | 76.7 g |
| Fiber | 2.4 g | 3.0 g |
| Fat | 1.4 g | 3.3 g |