Grains And Cereals • Deep Nutrition Analytics
Rice, brown, long grain, unenriched, raw
Delivering 366 kcal per 100 grams, Rice, brown, long grain, unenriched, raw functions as a grains and cereals with carbohydrates (76.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 117% DV of Manganese (2.7 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.3 g
- Carbohydrates
- 76.7 g
- Fat
- 3.3 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Rice, brown, long grain, unenriched, raw delivers 76.7g of carbohydrates balanced with 3g of fiber, yielding 73.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.4 g |
| Fiber, total dietary | 3 g |
| Protein | 7.3 g |
| Carbohydrate, by difference | 76.7 g |
| Energy (Atwater General Factors) | 366 kcal |
| Energy (Atwater Specific Factors) | 368 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.7 mg |
| Copper | 0.3 mg |
| Magnesium | 115 mg |
| Selenium | 14.8 µg |
| Phosphorus | 303 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.7 mg |
| Calcium, Ca | 8.1 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 63.9 µg |
| Niacin | 6.3 mg |
| Ash | 1.3 g |
| Starch | 71.6 g |
| Biotin | 5 µg |
| Water | 11.5 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 115 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving45 g
Compare Rice, brown, long grain, unenriched, raw with Category Peers
Rice flour, brown vs Rice, brown, long grain, unenriched, raw
Compared to Rice flour, brown, Rice, brown, long grain, unenriched, raw has 34% less fiber and 1% higher calories per 100g.
Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Rice, brown, long grain, unenriched, raw
Compared to Wheat flour, white (industrial), 9% protein, bleached, unenriched, Rice, brown, long grain, unenriched, raw has 26% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, brown, long grain, unenriched, raw?
A standard 100-gram serving of Rice, brown, long grain, unenriched, raw contains 366 calories (1531 kJ), alongside 7.3g of protein, 76.7g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 45g: ~165 kcal
Is Rice, brown, long grain, unenriched, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.7g of net carbs per 100g (76.7g total carbs minus 3g fiber), consuming Rice, brown, long grain, unenriched, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, brown, long grain, unenriched, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, brown, long grain, unenriched, raw are:
- Manganese: 2.7 mg (117% of your daily value)
- Copper: 0.266 mg (30% of your daily value)
- Magnesium: 115 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512380).