Wheat, hard red spring vs Wheat, soft red winter
Wheat, soft red winter has more carbohydrates. Wheat, hard red spring has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat, hard red spring | Wheat, soft red winter |
|---|---|---|
| Calories | 329.8 kcal | 329.8 kcal |
| Protein | 15.4 g | 10.4 g |
| Carbohydrates | 68.0 g | 74.2 g |
| Fiber | 12.2 g | 12.5 g |
| Fat | 1.9 g | 1.6 g |