Wheat, soft red winter vs Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat has more calories. Wheat, soft red winter has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat, soft red winter | Wheat flour, whole-grain, soft wheat |
|---|---|---|
| Calories | 329.8 kcal | 332.2 kcal |
| Protein | 10.4 g | 9.6 g |
| Carbohydrates | 74.2 g | 74.5 g |
| Fiber | 12.5 g | 13.1 g |
| Fat | 1.6 g | 1.9 g |