Whipped cream substitute, dietetic, made from powdered mix vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has more carbohydrates. Whipped cream substitute, dietetic, made from powdered mix has more fat. Values are per 100 g.
| Nutrient per 100 g | Whipped cream substitute, dietetic, made from powdered mix | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D |
|---|---|---|
| Calories | 100.0 kcal | 99.2 kcal |
| Protein | 0.9 g | 4.0 g |
| Carbohydrates | 10.6 g | 18.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.0 g | 1.1 g |