Dairy And Eggs • Deep Nutrition Analytics
Whipped cream substitute, dietetic, made from powdered mix
Delivering 100 kcal per 100 grams, Whipped cream substitute, dietetic, made from powdered mix functions as a dairy and eggs with fat (6g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 10.6g of net carbs alongside 0.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.9 g
- Carbohydrates
- 10.6 g
- Fat
- 6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whipped cream substitute, dietetic, made from powdered mix is an energy-rich food packing 6g of total lipids (54% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (100 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.6 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 10.6 g |
| Energy | 100 kcal |
| Protein | 0.9 g |
| Energy | 418 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 106 mg |
| Phosphorus | 30 mg |
| Copper | 0 mg |
| Potassium | 26 mg |
| Selenium | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 26 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.2 g |
| Water | 82.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup80 g
Compare Whipped cream substitute, dietetic, made from powdered mix with Category Peers
Whipped cream substitute, dietetic, made from powdered mix vs Milk, indian buffalo, fluid
Compared to Milk, indian buffalo, fluid, Whipped cream substitute, dietetic, made from powdered mix has 105% more carbohydrates and 4% higher calories per 100g.
Whipped cream substitute, dietetic, made from powdered mix vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, Whipped cream substitute, dietetic, made from powdered mix has 43% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Whipped cream substitute, dietetic, made from powdered mix?
A standard 100-gram serving of Whipped cream substitute, dietetic, made from powdered mix contains 100 calories (418 kJ), alongside 0.9g of protein, 10.6g of carbohydrates, and 6g of fat.
In common serving sizes:- 80g (cup): ~80 kcal
Is Whipped cream substitute, dietetic, made from powdered mix suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Whipped cream substitute, dietetic, made from powdered mix can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Whipped cream substitute, dietetic, made from powdered mix?
Whipped cream substitute, dietetic, made from powdered mix exhibits modest micronutrient density, led by Sodium at 106 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169899).