Yogurt, Greek, plain, lowfat vs Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat has more protein. Yogurt, Greek, plain, lowfat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yogurt, Greek, plain, lowfat | Cheese, cottage, lowfat, 1% milkfat |
|---|---|---|
| Calories | 73.0 kcal | 72.0 kcal |
| Protein | 9.9 g | 12.4 g |
| Carbohydrates | 3.9 g | 2.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.0 g |