Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, lowfat is a dairy and eggs providing 73 kcal per 100g serving, primarily fueled by protein (9.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 23% of the standard daily value (12.4 µg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 9.9 g
- Carbohydrates
- 3.9 g
- Fat
- 1.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, Greek, plain, lowfat is an energy-rich food packing 1.9g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 73 kcal |
| Total Sugars | 3.6 g |
| Protein | 9.9 g |
| Energy | 305 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.4 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 137 mg |
| Vitamin A | 90 µg |
| Calcium | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 309 IU |
| Vitamin A, RAE | 90 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 115 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 12.4 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 83.6 g |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 15.2 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.6 g |
| Lactose | 2.9 g |
| Galactose | 0.6 g |
| Retinol | 90 µg |
| Carotene, beta | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Cholesterol | 10 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Common serving sizes
- container (7 oz)200 g
Compare Yogurt, Greek, plain, lowfat with Category Peers
Yogurt, Greek, plain, lowfat vs Cheese, cottage, lowfat, 1% milkfat
Compared to Cheese, cottage, lowfat, 1% milkfat, Yogurt, Greek, plain, lowfat has 20% less protein and 1% higher calories per 100g.
Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Yogurt, Greek, plain, lowfat
Compared to Cheese, cottage, lowfat, 1% milkfat, no sodium added, Yogurt, Greek, plain, lowfat has 20% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, plain, lowfat?
A standard 100-gram serving of Yogurt, Greek, plain, lowfat contains 73 calories (305 kJ), alongside 9.9g of protein, 3.9g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 200g (container (7 oz)): ~146 kcal
Is Yogurt, Greek, plain, lowfat suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, Greek, plain, lowfat contains 3.9g of net carbs per 100g (3.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, Greek, plain, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, plain, lowfat are:
- Selenium: 12.4 µg (23% of your daily value)
- Vitamin B12: 0.52 µg (22% of your daily value)
- Phosphorus: 137 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170903).