Legumes • Deep Nutrition Analytics
Beans, baked, canned, with franks
Delivering 142 kcal per 100 grams, Beans, baked, canned, with franks functions as a legumes with balanced macronutrients (142 kcal) driving its core energy contribution. It serves as a rich source of Copper, offering 24% of your recommended daily allowance (0.213 mg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.8 g
- Carbohydrates
- 15.4 g
- Fat
- 6.6 g
- Fiber
- 6.9 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, with franks delivers 15.4g of carbohydrates balanced with 6.9g of fiber, yielding 8.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 596 kJ |
| Total Sugars | 6.5 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 142 kcal |
| Total lipid (fat) | 6.6 g |
| Fiber, total dietary | 6.9 g |
| Protein | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 430 mg |
| Manganese | 0.4 mg |
| Zinc | 1.9 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 87 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 430 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 409 µg |
| Carotene, beta | 52 µg |
| Folate, food | 30 µg |
| Lutein + zeaxanthin | 13 µg |
| Folate, DFE | 30 µg |
| Choline, total | 34.9 mg |
| Water | 69.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 30 µg |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| MUFA 16:1 | 0.3 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup259 g
Compare Beans, baked, canned, with franks with Category Peers
Frijoles rojos volteados (Refried beans, red, canned) vs Beans, baked, canned, with franks
Compared to Frijoles rojos volteados (Refried beans, red, canned), Beans, baked, canned, with franks has 47% more fiber and 1% lower calories per 100g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beans, baked, canned, with franks
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, Beans, baked, canned, with franks has 8% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, with franks?
A standard 100-gram serving of Beans, baked, canned, with franks contains 142 calories (594 kJ), alongside 6.8g of protein, 15.4g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 259g (cup): ~368 kcal
Is Beans, baked, canned, with franks suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Beans, baked, canned, with franks can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, baked, canned, with franks?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, with franks are:
- Copper: 0.213 mg (24% of your daily value)
- Sodium: 430 mg (19% of your daily value)
- Manganese: 0.42 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175184).