Legumes • Deep Nutrition Analytics
Beans, black, mature seeds, raw
Delivering 341 kcal per 100 grams, Beans, black, mature seeds, raw functions as a legumes with carbohydrates (62.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 93% of the standard daily value (0.841 mg). A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 62.4 g
- Fat
- 1.4 g
- Fiber
- 15.5 g
Carbohydrate Quality & Sustained Energy
Beans, black, mature seeds, raw delivers 62.4g of carbohydrates balanced with 15.5g of fiber, yielding 46.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 15.5 g |
| Carbohydrate, by difference | 62.4 g |
| Energy | 341 kcal |
| Total Sugars | 2.1 g |
| Energy | 1420 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.1 mg |
| Magnesium | 171 mg |
| Zinc | 3.6 mg |
| Potassium | 1480 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 352 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 1480 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 444 µg |
| Choline, total | 66.4 mg |
| Folate, food | 444 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 444 µg |
| Ash | 3.6 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| Water | 11 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1480 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup194 g
- tbsp12 g
Compare Beans, black, mature seeds, raw with Category Peers
Beans, black, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Compared to Beans, black turtle, mature seeds, raw, Beans, black, mature seeds, raw has 0% more fiber and 1% higher calories per 100g.
Pigeon peas (red gram), mature seeds, raw vs Beans, black, mature seeds, raw
Compared to Pigeon peas (red gram), mature seeds, raw, Beans, black, mature seeds, raw has 3% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black, mature seeds, raw?
A standard 100-gram serving of Beans, black, mature seeds, raw contains 341 calories (1427 kJ), alongside 21.6g of protein, 62.4g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 194g (cup): ~662 kcal
- 12g (tbsp): ~41 kcal
Is Beans, black, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.9g of net carbs per 100g (62.4g total carbs minus 15.5g fiber), consuming Beans, black, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, black, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black, mature seeds, raw are:
- Copper: 0.841 mg (93% of your daily value)
- Manganese: 1.06 mg (46% of your daily value)
- Magnesium: 171 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173734).